A flat, chiseled stomach is the dream of many. For this, representatives of the stronger and weaker sex are ready to train for hours and deny themselves the pleasure of eating a piece of cake or pizza. In order for the long-awaited cubes to appear, the approach must be comprehensive. It is important to follow the principles of a healthy diet and give the body regular exercise. An effective 10-minute workout is an ideal solution for people who value their time and want to always look good. Do the exercises every day – and soon you will be able to show off perfect abs.
The 10-minute workout includes 9 exercises. In between, you need to take a break for 10 seconds.
No. 1: The bridge
This exercise works not only the abdominal muscles, but also the back.
Lie on your back and make circular movements with your pelvis, first in one direction and then in the other. Legs bent at the knees and feet on the floor. It is important to focus on keeping the abdominal muscles in tension. Pressing the lower back to the floor, exhale, and lift – inhale. Keep your chest and pelvis flat on the floor. Do one minute.Read:Russischer Großangriff im Donbass – Putins Verblendung oder schlechtes Zeichen für die Ukraine?
It’s important to remember: To get a flat stomach, you need to follow the 80/20 rule. 80% of the diet should consist of healthy and beneficial foods. 20% – Delicious food that you can afford sometimes. But it is important to make time for regular physical activity.
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