In order to lose weight quickly, just do these six simple exercises every day. All you need is to hold the body in a certain position. Just a few minutes a day – your tummy will tighten instantly! By doing them regularly, you will surprise yourself how the stomach will decrease, the feeling of heaviness will disappear and the digestive system will improve. It will be minimal. Start exercising at home.
Excess weight is not always the result of overeating or a sedentary lifestyle. It happens that fat accumulates in the waist due to poor functioning of the digestive system, causing heaviness, fatigue, and a tendency to sleep constantly… How can this problem be solved?
We offer you 6 simple exercises, which will take no more than 10 minutes to complete. Do it daily – vitality will emerge, and overall health will be amazing! Do not believe me? Then try it yourself!
1. Sprain
- Sit on the floor with straight legs extended forward. Bend your right knee, twist it and hold it with your left hand.
- Slowly turn to the right as far as you can, and hold this position for 30 seconds.
- Repeat with left knee.
2. Smooth squat
- Stand up straight with your feet shoulder-width apart. Raise your arms up and keep them straight above your head.
- Sit smoothly in the air, as if you were about to sit in a chair.
- Hold this position for one minute, breathing slowly, making sure your shoulders are straight.
3. Knees to chest
- Lie on your back and relax. Take a deep breath and bring your knees to your chest, wrapping your arms around them.
- Lift your tailbone slightly up and remain in this tense position for one minute.
- Make sure your breathing is even.
4. Lunges
- Take a big step forward with your right foot, keeping your left foot as straight as possible. Place your arms behind your back, straighten and tilt your back slightly back. Maintain this position for a while, then repeat the exercise with the other leg.
- For each leg, you should do five repetitions of this pose.
- Take your time, breathe deeply, and try to maintain your balance, and you will succeed!
5. The bridge
- Lie on your back, bend your knees, and rest your feet well on the floor. Lift your hips, keeping your arms extended on the floor and locked in a lock.
- Freeze in this position for one minute, and remember to breathe deeply, deeply.
6. Raising the legs
- Lie on the floor, and raise your legs up. Keeping them level, lean on your back with your hands on the floor, palms down.
- Hold this position for one minute, and monitor your breathing.
These simple exercises can do wonders for the internal organs of your digestive system! The food will be easier to digest, and you will forget about the heaviness in the stomach. The abdominal muscles will become stronger, and sagging will disappear. These reasons are more than enough to start now!
Read:Krieg | Ukraine: Russland will Verteidigungslinien durchbrechen
