From migraines to happiness – how does one of the five most popular fruits in the world affect the body?
The amazing popularity of bananas has provided them with a strong habitat (they are grown in 107 countries) and commercial value. It is the fourth best-selling fruit on the planet. It would be wise to know more about its composition and nutritional properties. And decide – is it worth eating bananas every day?
Bananas are a source of potassium in a delicious package.
Potassium is one of the most important nutrients that is used to generate electrical charges within cells for proper functioning. It triggers the release of insulin to control blood sugar and maintain optimal blood pressure.
Studies have shown that a high potassium intake of up to 20% reduces the risk of death from most diseases! Adults are recommended to consume 3,500-4,700 mg of these important nutrients daily, depending on lifestyle and other factors. An average banana contains about 450 mg, which is already solid. It turns out that to meet this rule from one source, you would need to eat about 7 or 8 bananas. But remember that excess potassium can be dangerous for people with kidney problems.
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